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How to learn to juggle 2, 3 or 4 balls?

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Especially keen on this type of art are children who dream of performing in a circus and amaze the audience with talent on stage.

This number is suitable for speaking at a school event. Juggling has no age restrictions.

First you need to learn how to juggle two objects. This is the first and easiest exercise.

Pick up tennis balls, tangerines or balls that are not too heavy or light. By weight, the items should be the same.

Before starting classes, read the secrets of professionals in the table:

TipDescription
Where to start classesDo not start juggling with three objects until you learn how to deal with two. Increase the load gradually
Rhythm and paceJuggling is music, it is important to maintain a uniform pace and rhythm. Find your own convenient pulse for training and speaking
ItemsLearn to start with small balls, the size of no more than tangerine.

After mastering the technique, you can pick up large objects like skittles or exercise with burning clubs Lesson frequencyDo not miss workouts. Exercise daily, even if there are only 10 free minutes per lesson.

Remember that repetition is the mother of learning. The more often and longer your rehearsals take place, the better

The first lesson is juggling with two balls. Only two round objects will be needed. Do not use torn balls for training, so as not to damage your hands or scratch your skin.

Follow the step by step instructions:

  • Take a ball in your hand.
  • Juggling is best started clockwise. From one hand toss the second ball when the first is at the top, from the right hand pass the object to the left.
  • Observe wide amplitude. The more you practice, the smaller the ball’s circle will be.
  • Try to get rid of the pause and observe a single rhythm of flight. Repeat the cycle.

When you can juggle two objects for 5-10 minutes without stopping, you can complicate the task: increase speed, reduce the amplitude of the ball tossing into the air.

Proceed to the next stage when the juggling with 2 balls will be mastered perfectly.

3 Ball Juggling

The next trick is much harder. The previous exercise can be learned in five hours, and juggling with 3 balls is a difficult lesson.

Have to spend more effort. At first, a beginner circus performer may not be able to complete this exercise.

The most difficult thing is replacing the ball. In this case, it is necessary to correctly calculate the trajectory of movement of all the balls, so that at the right moment in flight there are the correct objects.

Juggling will occur in a circle.

Follow the recommendations:

  • Think about the physical features of flying balls. Divide their path and time, which they are in a "suspended" state, into equal parts.
  • Take two objects in one hand, one in the other.
  • Throw high into the air, you can even a meter up, the ball. Now the ball is left in the hand.
  • When the ball does not reach the top 5-10 centimeters, toss the second object into the air, while throwing the remaining object from the right hand into the left.
  • Catch the first ball. Repeat the exercise circle until it is perfect.

Complicated? The first lessons are quite difficult, failures can make you crazy and force you to quit the job you started.

But after 5-10 workouts, you can master the technique of juggling with three balls to perfection.

Advice! Learn to throw any objects into the air.

Normal skittles or other identical substitutes will do. Master the technique of moving balls counterclockwise.

How easy it is to juggle 4 or more objects

There is no limit to perfection. When your hands obediently automatically catch thrown objects and quickly change balls, you can proceed to complicate the task - juggling with four balls.

The first thing to do is turn to physics again. Conditionally imagine a circle on which balls move in flight.

Divide it into 4 equal parts. Now there are two objects in the hand, the speed of tossing and fishing increases.

As with all other exercises, begin to train in wide amplitude.

In addition to the classic circle, you can master the more complex technique of juggling with a symmetrical pattern. Balls will describe two parallel flight paths.

Follow simple instructions from scratch:

  1. Two balls in hand. Throw at the same time with your right and left hand one of the objects up, directing them from each other.
  2. When the balls have almost reached the top, throw the second ball. With the same hand, catch the falling ball.
  3. Repeat the exercises until they work out.

A difficult way to master it will take more than one day. For children, the technique may seem complicated, it is better to start studying it with the older generation.

But for starters, it is recommended to master the technique of juggling with one hand.

One-handed juggling instruction

This is a simple exercise. In one hand, take two small round objects. Throw a ball away from you. When it reaches the highest point, throw the second and catch the first ball.

Master the method is not difficult. Now enjoy your talent and let the circus numbers be successful!

How to juggle 3 balls?

Juggling is a bewitching action that can be watched for hours. Jugglers sometimes seem to be true magicians in whose hands magic is concentrated. However, without any magic, you can learn to control your own hands, using the experience of experienced jugglers and circus performers.

To date developed a whole technique, which tells beginners how to learn to juggle 3 balls. Moreover, some experts promise that after an hour of hard training you will handle the balls like a professional. Before that, you should learn to own one and two balls or balls, and then connect the third one.

  1. At the first stage of training, beginners should choose suitable subjects. Best to take balls for tennis - they are quite elastic, have an optimal size and moderate "jumping".
  2. Also, professionals are advised to take the appropriate position - legs shoulder width apart, bend your arms at your elbows at an angle of approximately 90 degrees, place your hands parallel to the floor. Palms point up and pick up one ball.
  3. Yes, yes, first we will toss and catch one item. Throw the ball up one trajectory and at the same height, and then catch it with the same hand that you threw.
  4. Repeat the exercise with the ball for the second hand to gain confidence.
  5. Now take the ball in both hands and toss, and then catch them at the same time. This exercise allows you to feel the object in your hands, evaluate its weight and calculate the height of the throw.
  6. We leave one ball and throw it from one hand to another. Start throwing closer to the middle of the body, and catch the ball from the outside. Repeat enough times to feel confident while doing the exercise.
  7. In the next step take the second ball in the second hand. With your right hand, throw the ball, and when it reaches the peak of its height, throw the ball out of your left hand.
  8. We catch each of the balls with the opposite hand in turn.
  9. Repeat the shots a few dozen times so that the balls do not collide and fall out of your hands.
  10. Throw balls from one hand to another for 15-20 minutes, until you can do this non-stop.
  11. The most crucial moment has come, and, finally, try how to juggle 3 balls without pauses. Take 2 balls in your right hand (if you're right-handed), and the second one.
  12. In your right hand, hold one of the balls with a cushion of the brush, little finger and ring finger, and the second ball with the middle, index and thumb.
  13. Throw one of the balls from the right hand to the left, and then swap the balls - from left hand to right and vice versa.
  14. When the ball you first threw reaches the height peak, swap the balls again.
  15. Thus, two balls will turn out to be in the left hand, then in the right.
  16. Fix the skill by repeating throws several dozen times. Do not drop the ball.
  17. Repeat throws non-stopuntil you manage to catch the balls accurately and toss them from hand to hand.

How to learn to juggle snul

The ability to juggle well refers to those skills that are definitely not superfluous in any life circumstances. If you are able to toss objects with the grace and ilkness inherent in this ancient art, you can revive any boring party and attract the attention of the audience to yourself. In addition, constant practice of juggling will significantly increase your dexterity with a good hand skill. So, how can you start training in order to quickly and maximally easily learn juggling?

Only for5minutes youlearn the basics of how to juggle properlyinstructions below:

  • first you need to take a starting position. You should stand straight, holding your feet in the width of your shoulders, arms parallel to the gap and bent elbows. It is important that the elbows are not pressed against the body or the opposite sides are placed. Hands should move smoothly and should not be an obstacle to this,
  • then you should take your hands on an object (usually a ball) and keep the rhythm to throw it from side to side, while the maximum throw height should be at the level of the head. The catch should be on the side of the thaw, the highest point of the throw should be in the middle of the body. It is important that both hands move smoothly and before making a throw describe a semicircle,
  • You should exercise before the confidence is not shown until your movements are refined and polished. This will serve as a basis for further training.

How to learn to juggle with 3 balls

When the previous step is completed, and the transfer algorithm is brought up to automatic, the task should be somewhat complicated. We take the hands of 2 balls, one by one with each hand, and make a throw with the leading hand (presumably the right) of the trajectory already studied by you during the previous exercise. When the ball thrown by you will fly at the maximum height, you need to throw the ball, which is located in the left hand. In this case, the first ball should be caught with the left hand, the author with the right. It should be repeated for fixing several times, while paying attention to the shots must be accurate. When you master the accurate throwing of two balls, it will be possible to practice time and time with balls, and subsequently even bring the number of objects that are used for juggling to 4. However, it is necessary to go over other levels gradually, having previously mastered and having done the preautomatism of engaging in a quantity of subjects. In parallel with this, the skills of this lesson themselves will increase, so each transition to the more complex tricks will be made easier. Regularly practicing and improving, you learn more easily with ease to juggle not only with balls, but with other objects, but about everything in order.

How to learn to juggle with 3 balls

After the ability to control with 2 balls will be reached the level when the balls absolutely cease to fall out, each ball passing a whole cycle will not be difficult, and will be performed smoothly and effortlessly, you can begin to learn to juggle with three balls. And if two get well enough, then a similar transition to a higher level will not cause any discomfort. In addition, 3 balls is the limit of this science. Having learned to work with stirrups and learned to maintain the balance of rhythms when throwing all the balls around, you can easily go through the most difficult tricks and bring the number of balls for juggling to 4 even 5! However, to get started, check out the three balls goal guide:

  • two balls are taken with the right hand, one with the left hand,
  • with your right hand you need to throw one (on the trajectory, which is earlier) one izmyachikov,
  • then you should make an exchange of balls between both hands, as in the case of two,
  • as a result, there will be two balls in the left hand, one in the right,
  • repeat the published position.

To consolidate, you should repeat the double exchange before, until you can transfer three goals at least ten times without any problems. But this does not mean at all that immediately after acquiring this skill, it is worth ending your practice.

How to learn to juggle 3 subjects

So, when you are playing, you can easily start throwing three balls, without any preliminary preparation, you should try something more complicated. Since you already know the basics of juggling with balls, you can safely go over other objects. Juggling with clubs or pins is very popular. In comprehending this stage, there are certain subtleties, but if you mastered juggling with small objects, then you can handle the oblong ones. The algorithm is as follows:

  • first you’ll learn how to throw a pin (club) of one sudden arm so that it rotates,
  • then you need to try to throw two pins from one hand suddenly, as you previously did with balls. The extreme point of flight of an object is at the level of the head. It’s important to observe the sequence, again, as when using balls,
  • the next step in improving your skills will be throwing two balls of ibulava. It's like in soccer — the more practice, the better the end result. Alternating hands also need to be considered.
  • It is very important to constantly practice in order to achieve results and to spend time at least once a day for this activity. Then uvs will surely succeed!

How to learn to juggle tangerines

Fruits (not only citrus fruits) are an excellent props for improving your skills, especially if they are often at home at hand. In addition, juggling with tangerines will brighten up any New Year's party, at which this representative of fruit is simply an indispensable attribute of the holiday. You can also do this with oranges, but they will need quite a lot, because after a couple of falls, for obvious reasons, they become sticky, and it will be difficult to juggle them.

The principle here is the same as with the balloons. It is necessary to start peeling one fruit, hands to hands, and then increase the number to 2. Do not forget about the rhythm of the alternation of hands. It is important that everything happens smartly enough. In addition, the orange color of citruses will make this trick visually attractive, so the audience will definitely be riveted to this spectacle (if you have to stray to drop the fruit, of course). If ubs had enough practice juggling with other objects, the top problem should not arise.

How to learn to juggle with one hand

This sounds rather complicated, but, like all other types of this art, the practice of following the rules eliminates all potential difficulties that may arise in the process. It is important to be collected and focus on the accuracy of the performance of this trick. The principle remains the same that, with two hands and the laws of physics, of course, will also act. You need to learn the following rules:

  • it’s worth starting with a ball, just throwing it with one hand in an arc, while paying attention to the clarity of the trajectory that it moves,
  • a small clarification: the balance here works a little differently, and, doing this trick with two hands, the highest point of the flight of the object should be at the level of the head, but when throwing with one hand, the ball should rise 30cm above the head,
  • when you learn, you can start practicing with two subjects. It is necessary to follow the imbalance, the wave of the hands should be confident, but not too sweeping. It is also not necessary to hold hands in a squeezed position.

How to learn to juggle a 7 year old

As you know, children in the physical plane are much more plastic and are taught new skills in their own nature. You can start teaching children the art of juggling from the age of 7. At the same time, it is important to rekindle the desire to learn this kind of skill. The easiest way to do this is to reduce the child to a circus. If your kid will be encouraged by what makes a professional juggler in the circus arena, hushy to begin to teach him. It is also worth considering that at that age, despite the change in the activities of a child who has entered school, he will lack perseverance. However, if the learning process really captivates the little juggler, the body will go like the oars. It should be remembered that the learning process, turned into a game, will affect the result much better than the test of perseverance of the student.

What should I juggle?

Many people prefer to juggle with soft balls rather than hard ones. These are small bags made with flexible fabric and filled with seeds or plastic beads. Their biggest advantage over solid, round balls is that they don’t roll anywhere, when you don’t catch them. And, believe me, at first you will constantly not catch them! You will probably find balls at most toy stores, and you can also order them at Interactive juggling stores. Однако, Вы не нуждаетесь в специальном оборудовании — сойдет любой кругловатый, подходящего размера объект. Я научился жонглировать с яблоками, а женщины Тонги (острова Тихого Океана) использует туй-туй орешки !

Когда я должен жонглировать?

Когда Вы учитесь жонглированию, как и чего-то другого, вероятно лучше всего практиковатся короткое время, но часто. Это скорее всего предохранит вас от раздражения и поддержит голову свежей. If you become upset or annoyed, stop juggling, go and do something more interesting for a while. Return to practice only when you again feel calm and happy!

How should I juggle?

Alright, it's time to move on to first lesson .

First lesson. Toss

Take only one ball and place it in the palm of your hand. Keep your elbows close to the sides, stretch your arms in front of you at the height of the waist and throw the ball from one hand to the other. Ideally, each ball should reach a maximum height somewhere at eye level. Throw away closer to the center of the body, and catch closer to the outside. Repeat these steps until they become comfortable and natural. When you catch the ball, let it fall into your hand, soften the fall and in that same rotational movement send the ball back.

You will notice that the throws from the right and left hand follow slightly different arcs, as shown in the picture on the left.

Easy, right? The same technique is used by jugglers with 3, 4, 5, 6, 7 balls, etc., although I doubt that at this stage you feel very stunned by your new achievements.

Repeat this lesson until you feel completely relaxed. And every throw will be controlled. When this happens, it is time to move on to second lesson .

Aspiration

The problem with the student juggler is that he, because of his impatience, seeks to reach and catch the ball so that he would spend the shortest time in the air. Stop it now! Keep your catching hand within the height of the waist and let the ball fall into it. There is no hurry here. All this should make the figure much slower and, believe me, when you try to control 3 balls, you will need all the extra milliseconds you can get!

Forward lunge

When you juggle with three balls, they should fly in the same plane in front of you, as shown in the diagram on the left. However, some beginners ... well, a lot of beginners notice that they must move their hands slightly forward and backward to catch the ball that has gone astray. A little movement is not a problem. But if you find that your body bends forward to catch the ball, other problems may follow. To avoid this problem, why not try juggling in front of the wall? The wall will help you see the plan in which you should juggle.

Lesson two. Exchange

For this lesson, grab two balls, one in each hand. In the same style that was learned in the first lesson, throw one ball into the other hand. Here is one tricky little thing: the hand the ball flies into is already taken, so before you catch the ball, you need to make room for it! Here's a look at how this is done:

When the ball reaches the highest point and begins to fall, throw the second ball inside the path of the first using the technique learned in the first lesson, as our two-dimensional juggling friend on the right shows. You should notice that the balls fall into your hands one by one and that they will exchange places.

If you are lucky, repeat the exchange several times, each time starting with the other hand, until it becomes really smooth, like an expensive ice cream. If your exchange is really Haagen dazs then time to go to third lesson . However, it seems to me that your exchange is more likely to be like that rough cream that your mother made ... very unstable. Now we need to look at some of the problems that people experience at this stage:

Common problems:

Aspiration

The problem with the student juggler is that he, because of his impatience, seeks to reach and catch the ball so that he would spend the shortest time in the air. Stop it now! Keep your catching hand within the height of the waist and let the ball fall into it. There is no hurry here. All this should make the figure much slower and, believe me, when you try to control 3 balls, you will need all the extra milliseconds you can get!

Forward lunge

When you juggle with three balls, they should fly in the same plane in front of you, as shown in the diagram on the left. However, some beginners ... well, a lot of beginners notice that they must move their hands slightly forward and backward to catch the ball that has gone astray. A little movement is not a problem. But if you find that your body bends forward to catch the ball, other problems may follow. To avoid this problem, why not try juggling in front of the wall? The wall will help you see the plan in which you should juggle.

Lesson two. Exchange

For this lesson, grab two balls, one in each hand. In the same style that was learned in the first lesson, throw one ball into the other hand. Here is one tricky little thing: the hand the ball flies into is already taken, so before you catch the ball, you need to make room for it! Here's a look at how this is done:

When the ball reaches the highest point and begins to fall, throw the second ball inside the path of the first using the technique learned in the first lesson, as our two-dimensional juggling friend on the right shows. You should notice that the balls fall into your hands one by one and that they will exchange places.

If you are lucky, repeat the exchange several times, each time starting with the other hand, until it becomes really smooth, like an expensive ice cream. If your exchange is really Haagen dazs then time to go to third lesson . However, it seems to me that your exchange is more likely to be like that rough cream that your mother made ... very unstable. Now we need to look at some of the problems that people experience at this stage:

Common problems:

In our charts, right in the first place is the most popular problem of jugglers with the 'U' sign - deception. As soon as the first ball rises to the maximum, your mind is already torn forward to the place of its landing. In a desperate attempt to free this place, you throw the second ball across to the other hand and the exchange - in a sense - is completed. It may seem to you that you have done something clever, you may even experience the illusion that you are already a juggler of two balls, but believe me, this is not very smart ... and you will not fool anyone older than 3 years.

It's time to pinch this problem in the bud. You have a whole lot of time to make an exchange with two well-aimed throws, and confidently catch the balls. Control yourself. Try to put a cardboard barrier between your hands, using, for example, a box of chocolates, in such a way making a physical barrier for "cheating". Or call a friend who would watch your practice and hit you in the head every time you “cheat”. Aversion therapy does wonders!

Some people are simply bursting even with the thought of two balls hanging simultaneously in the air and, therefore, they miss everything. If you have this problem, take a deep breath and relax. In most of the time there is only one ball in the air, and you are able to catch one, right? When you make an exchange, you simply exchange balls in the air. When you make an exchange, shift your attention to a new ball, let your hand and subconscious mind take care of grasping. If the problem continues, try throwing the first ball a little higher to give yourself more time.

Height / Time Imbalance

As soon as you can execute the exchange (on both sides), getting the right height and time is the decoration on the cake. You can immediately say that time or height is not suitable, because you will notice that grappling is not done one after another. At this stage, it can be useful to have a friend looking at your juggled figure and aligning it with the animation at the top of the page. Ask yourself if you throw balls at the same height. Is your "quit-quit-catch-catch" rhythm good?

Lesson Three. Double exchange

This is ... the penultimate step, when the time comes to take all three balls. Put two of them in one hand and one in the other. Starting with the hand in which the two balls are placed, throw one ball to eye level, as described in the first lesson. When the ball, make an exchange, as in the second lesson. And now, when the second ball reaches eye level, make an exchange again and complete everything by grasping the third ball, leaving two balls in one hand and one in the other. After that, you can bend over, take a beer, buy yourself a new skirt, or do something else. Why? Because you just juggled!

If you complete a double exchange several times, you will begin to really understand the process of juggling with three balls. Most of the time there is only one ball in the air, and this is the ball on which you should concentrate all your attention. When the ball goes down towards its target, it should be exchanged with the ball in the opposite hand, which will then be in the air and in the spotlight. When you begin to feel this, no one will stop you.

It is time for last lesson .

Voltage

Some people try to wait until the last drop of a second, before making an exchange. As a result of this, the figure seems and feels very tense. You think this will make juggling slower, but in fact your hands should be in a hurry to make these quick exchanges. Take a deep breath, relax and - let your throws be done a little earlier. The figure may be faster, but it will feel slower and, most importantly, smoother.

Join the club

One of the best (and most fun) ways to learn a new juggling trick is to meet other people, watch them juggle, and have a conversation with them. There are hundreds of juggling clubs in the world and maybe IJDb has the largest list of juggling clubs . When you find a suitable club, contact anyone who is listed as a contact, introduce yourself and you will be received.

Online Learning

There are many different places on the Internet where you can study juggling. Here are some suggestions:

  • Ijdb video database includes more than 500 video clips, from simple tricks to world records that were recorded on the tape.
  • Jugglewiki - An interactive site that houses a whole library of JuggleAnim juggler figures.
  • Juggler FAQ Luke Burrage has tons of information for a novice juggler.
  • rec.juggling The juggling forum has been around for more than ten years. Here, people together discuss all aspects of juggling. Beginners are also welcome.

Attend the event

Hundreds of juggling gatherings take place every year. It is likely that you have to travel to visit one of them, but it's worth it. Many beginner jugglers find the visit to the juggler’s meeting extremely inspiring. You can find the list of juggling meetings in IJDb event database .

Good luck
Colin E.

Note: two-dimensional animation is available on the site, which clearly explains the methods of juggling.

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